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mindbody centering yoga


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mindbody centering yoga


"the body is a calligraphic gesture of the mind"

MindBody Centering Yoga (MBCY) is a cutting-edge technique that awakens the innate intelligence of the body/mind into its full potential.    A sophisticated confluence of Master teachings from the arts and sciences of hatha/raja yoga, classical ballet, psychology,  Alexander Technique, experiential anatomy, kinesthesiology, psycho-somatic neurology, energy medicine and spiritual sutra study, supports the emergence of a healthy and whole human being. 

MindBody Centeringwas developed, practiced and shared by Nina Be in 1975 in New York City when she was working with professional performing artists and athletes.  The MBCY teacher trainings have been offer 16 times over the past 10 years.  We have graduated over 150 yogis, 90% of whom work as yoga professionals.

MindBody Centering Yoga teaches what research has proven: the most accessible doorway to liberation and  thriving growth is through connection to the heart.  The clarity and  wisdom of the MBCY technique  instructs the body-mind, to bypass old patterns of imbalance that create discomfort, re-patterning ones neurological map into an enhanced homeostasis of ease. Every person, then,  naturally begins to self-organize, align, and attune into greater strength and grace. 

MindBody Centering Yoga supports self-realization and living from loving abundance. The MBCY process of growth and moving into potential, happens by educating ourselves; actively choosing to be aligned, balanced, strong, and flexible with awareness.

MindBody Centering Yoga is an empowering and effective yoga practice that has supported thousands of people from all walks of life to access their true potential and find their personal sanctity.

MindBody Centering Yoga is open to everyone, regardless of yoga experience, background, physical abilities, or belief system.

We offer a variety of  MBCY trainings annually.

 Trainings are held at Global Breath Studio in downtown Durham NC.


MindBody Centering Resources

MindBody Centering Meditations CD
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