"The mind is a calligraphic gesture of the body." nina be
Download MBCY's digital meditation recording developed by yoga therapist Nina Be (MA, M.Ed, E-RYT-500), as a response to working with thousands of clients experiencing overwhelming stress, anxiety, insomnia, & imbalanced relationships with food, substances and people.
All music and reading is performed by nina be, a synthesis of soothing tones & words to calm the discomforts of the body, mind, emotions, & heart.
All forms of meditation offered within MindBody Centering Yoga include support for gentle relaxation, breathing techniques to calm the mind, gentle stretching to build relaxation response capacity in the nervous system, and experiences of focussed attention so as to remain undistracted in our lives.