Why practice yoga?

To know yourself.

This is deep nourishment for the soul.

For a long lasting effect, it takes awareness and focus, MindBody Centering Yoga, in community and with a teacher who has been practicing loving kindness for a long time in the world. It is difficult in modern society to be undistracted enough to devote your life moments to a purposeful life. Get there with each breath of non-violence or attachment to shiny consumerism and objects. Know who you are by examining your thoughts and softening words into kindness.

You are powerful.

Invest in your best Self.

"The mind is a calligraphic gesture of the body." nina be


 
meditation practices

MBCY Meditations

Download MBCY's digital meditation recording developed by yoga therapist Nina Be (MA, M.Ed, E-RYT-500), as a response to working with thousands of clients experiencing overwhelming stress, anxiety, insomnia, & imbalanced relationships with food, substances and people. 

All music and reading is performed by nina be, a synthesis of soothing tones & words to calm the discomforts of the body, mind, emotions, & heart.

All forms of meditation offered within MindBody Centering Yoga include support for gentle relaxation, breathing techniques to calm the mind, gentle stretching to build relaxation response capacity in the nervous system, and experiences of focussed attention so as to remain undistracted in our lives.