Discover how the creative imagination is an inner resource that offers us a wealth of options where we feel we may have none!
How is isolation a deadly side effect of abandoning our true feelings? How is there power in sharing? How can we realize that we are not separate from all that is?
Bridget and nina be are from 2 generations of yoga passion. Both Ashtangis at heart, their Love of science and anatomy invite you to find the Truth of you. We promise, we will not throw strange imagery and the impossible at you to suffer through on your own. You will be challenged, YES, and you will always meet yourself new and improved, through it all!
What to Expect::
This course promises gifts that nothing can ever diminish…your reason for being in the world, whole and with true purpose!
We look forward to working with you on this fascinating path! We got your back!
January 5 - 6, 2019 :: lower body focus (integrating and grounding)
Skeletal muscular body
Chakras 1 & 2
Showing Up for Yourself: Staying Positive
Forward Bends & Mindfulness
February 2 - 3, 2019 :: torso/organ focus (stabilizing & strength)
Chakras 3 & 4
Relationship and Commitment
Back Bends and the Heart & Lungs
March 2 - 3, 2019 :: upper body focus (letting go)
Glands& The Brain
Chakra 5 & 6
Challenging your tendencies that block Potential
Body Stories - Andrea Olsen(for sale @global breath studio)
Expressive Writing- J.W. Pennebaker & J.F.Evans(for sale @global breath studio)
'Centering' cd - nina be
Meet Your Teachers:
Global Breath Studio
Fri: 2-5 pm;
Sat: 7:30 am - 5:30 pm
Sun: 7:30 am - 6:30 pm
January 4-6, 2019
February 1-3, 2019
March 1-3, 2019
You must pre-register for modules 2 weeks in advance (space permitting).