Discover how the creative imagination is an inner resource that offers us a wealth of options where we feel we may have none!

How is isolation a deadly side effect of abandoning our true feelings? How is there power in sharing? How can we realize that we are not separate from all that is? 

Bridget and nina be are from 2 generations of yoga passion. Both Ashtangis at heart, their Love of science and anatomy invite you to find the Truth of you. We promise, we will not throw strange imagery and the impossible at you to suffer through on your own. You will be challenged, YES, and you will always meet yourself new and improved, through it all!

What to Expect::

This course promises gifts that nothing can ever diminish…your reason for being in the world, whole and with true purpose!

We look forward to working with you on this fascinating path! We got your back!

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Module:: $325
Specilization:: $500

Syllabus::

January 5 - 6, 2019 :: lower body focus (integrating and grounding)

Skeletal muscular body

Chakras 1 & 2

Showing Up for Yourself: Staying Positive

Forward Bends & Mindfulness

February 2 - 3, 2019 :: torso/organ focus (stabilizing & strength)

Digestion

Pranyama

Chakras 3 & 4

Relationship and Commitment

Back Bends and the Heart & Lungs

March 2 - 3, 2019 :: upper body focus (letting go)

Glands& The Brain

Chakra 5 & 6

Challenging your tendencies that block Potential

Inversion

Required resources::

Body Stories - Andrea Olsen(for sale @global breath studio)

Expressive Writing- J.W. Pennebaker & J.F.Evans(for sale @global breath studio)

'Centering' cd - nina be


Meet Your Teachers:

 
 Nina Be

Nina Be

 
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Location:
Global Breath Studio
Durham, NC

Schedule:
Fri: 2-5 pm;
Sat: 7:30 am - 5:30 pm
Sun: 7:30 am - 6:30 pm

Dates:
January 4-6, 2019
February 1-3, 2019
March 1-3, 2019

You must pre-register for modules 2 weeks in advance (space permitting).