meditating hand mudra

Stilling the mind and body in meditation is at the core of MBCY so as to create true happiness for ourselves and others. These techniques are effective for individuals, groups, corporations, universities, families and all.

mindful counseling

compassionate open hand mudra

Understanding and deep listening as applied mindfulness are reflected in the care and counseling offered through MindBody Centering Yoga. Our trauma-sensitive techniques gently support individuals in order to assist in their attainment of quality personal growth and optimize thriving.

social activism

child lovingly touches mans head

Our mission is to create and support sustainable programs for the thrivance of all of life; children, families and communities, locally and globally.


"[MBCY's] focus is on self care and use of Mindfulness, as taught by Thich Nhat Hanh. It is trauma sensitive and trauma informed. This is not the average Yoga that is overly asana focused." - Greg Horn


Yoga Therapy
Yoga Teacher Training
Transforming Trauma Groups
Women's Empowerment