Meditation Circle During Yoga Class

MindBody Centering Yoga is a cutting-edge technique that awakens the innate intelligence of the mind/body/heart into their full, unified potential. 

It is a sophisticated confluence of Master teachings from the arts and sciences of hatha/raja yoga, the grace of classical dance, psychology as the study of consciousness and the Mind,  Alexander Technique as attunment, experiential anatomy,  psycho-somatic neurology, energy medicine and spiritual sutra study for the modern world.

 MBCY is an empowering practice that has supported thousands of people from all walks of life to enhance their love of yoga and fulfill a life purpose to serve and love.  

We specialize in teaching trauma-sensitive techniques built on the foundation of ...

  • Practicing the 8 Limbs of Yoga in daily life, focusing on ethics (Yamas & Niyamas).

  • Discovering embodied, conscious anatomy & deep awareness through Alexander Technique, the somatic sciences, neuro-physiology, and Ideokinesis.

  • Understanding the art and science of Yoga through classical sutra study for modern times.

  • Practicing applied mindfulness for living  as taught by Thich Nhat Hanh, the father of mindfulness.

  • Studying the subtle power of the chakras for wisdom and empowerment.

  • Mindful nutrition & eating, sustainability and community.