During this module we will examine the elements of communication. How do we communicate through listening? How do we become present, so we can offer our presence? How can we express what we are thinking, without hurting others? How can we cool the flames of anger?

What to Expect::


  • Fourth Mindfulness Training: Deep Listening
  • Aghata Vinaya Sutra (Discourse on Water as an Example)
  • Right Speech
  • Conflict Resolution
  • Commitment to Truthfulness
  • Beginning Anew
  • Non-reaction and cooling the flames of anger
  • Practical application in our daily lives
  • Problem solving


Meet Your Teachers:

Nina Be

Nina Be

Applied Mindfulness- Communication.jpg


Global Breath Studio
Durham, NC


Fri: 6-9 pm;
Sat: 7:30 am - 6:30 pm
Sun: 7:30 am - 6:30 pm


March 16-18, 2018
December 6-8, 2019