How does one harness the dynamic powers of the essential Chakra energy centers? Where are the Chakras in the body? How do we access our fullest potential to live a thriving life?

MBCY systems approach the chakras through asana, pranayama & mantra techniques to support authentic expression. We will explore powerful chakra practices supporting a deeper Each student will be able to create specific self-practices pertinent to their individual needs as a template that can be used for healing others. Learn to exercise your skills through holistic experience, theory, pedagogy, & creative arts & sciences.

What to Expect::



  • Understanding of phases of human development, patterns of thinking, the psychology of fear & innate body wisdom.
  • Embodied anatomy for asana to strengthen, balance & expand the whole person.
  • Breathing techniques to create mindbody-heart balance.
  • Supportive mantras for balancing each chakra.
  • Creative arts to enhance healthy & authentic self expression .
  • How to guide building bridges of support to create empowerment for difficulties.
  • Re-naming discomforts out of re-membering our strengths.


Meet Your Teachers:

Nina Be

Nina Be


Global Breath Studio
Durham, NC

Fri: 6-9 pm;
Sat: 7:30 am - 6:30 pm
Sun: 7:30 am - 6:30 pm

June 22-24, 2018
January 18-20, 2019

Mini intro-course: (14 hrs)
September 30 / Oct 1, 2017