How is Yin Yoga defined as a specific and ancient aspect of Yoga? How is Yin Yoga a gateway for deep inner peace ? How does Yin Yoga balance the mindBody?
What to Expect::
Yoga therapist, nina be (MA. M.ED. E-RYT500) will guide discussions and practices that support balance in the whole organism with a natural approach to Yin Yoga. Members of this training weekend will get to examine the value of embodied asana, meridian study, chakra exploration, self massage, energy work, deep listening, present moment loving kindness and mindfulness .
You will understand leading Yin Yoga practices for more spaciousness, calm and deep understanding of the whole body.
Understanding how to create a balanced, ‘yin/yang’ yoga practice
Examining the wide range of experiences of freeing connective tissue in different regions of the body
Create specific series of postures that target specific physical, mental, emotional and elemental conditions in the body related to the organs
Create specific series of postures that target specific physical, mental, emotional and elemental conditions in the body related to the chakras
Using Yin Yoga for athletes