How is Yin Yoga defined as a specific and ancient aspect of Yoga? How is Yin Yoga a gateway for deep inner peace ?  How does Yin Yoga balance the mindBody?

What to Expect::

Yoga therapist, nina be (MA. M.ED. E-RYT500) will guide discussions and practices that support balance in the whole organism with a natural approach to Yin Yoga. Members of this training weekend will get to examine the value of embodied asana, meridian study, chakra exploration, self massage, energy work, deep listening, present moment loving kindness and mindfulness .

You will understand leading Yin Yoga practices for more spaciousness, calm and deep understanding of the whole body.

Syllabus::

  •  Understanding how to create a balanced, ‘yin/yang’ yoga practice

  • Examining the wide range of experiences of freeing connective tissue in different regions of the body

  • Create specific series of postures that target specific physical, mental, emotional and elemental conditions in the body related to the organs

  • Create specific series of postures that target specific physical, mental, emotional and elemental conditions in the body related to the chakras

  • Using Yin Yoga for athletes

 


Meet Your Teachers:

 
Nina Be

Nina Be

 
Yin Yoga Training- Meridians, Chakras and Anatomy.jpg

Location:

Global Breath Studio
Durham, NC

Schedule:

Fri: 6-9 pm;
Sat: 7:30 am - 6:30 pm
Sun: 7:30 am - 6:30 pm

Dates:

March 2 - 4, 2018
September 28-30, 2018
May 10-12, 2019