How does one harness the dynamic powers of the essential Chakra energy centers? Where are the Chakras in the body? How do we access our fullest potential to live a thriving life?
MBCY systems approach the chakras through asana, pranayama & mantra techniques to support authentic expression. We will explore powerful chakra practices supporting a deeper Each student will be able to create specific self-practices pertinent to their individual needs as a template that can be used for healing others. Learn to exercise your skills through holistic experience, theory, pedagogy, & creative arts & sciences.
What to Expect::
Understanding of phases of human development, patterns of thinking, the psychology of fear & innate body wisdom.
Embodied anatomy for asana to strengthen, balance & expand the whole person.
Breathing techniques to create mindbody-heart balance.
Supportive mantras for balancing each chakra.
Creative arts to enhance healthy & authentic self expression .
How to guide building bridges of support to create empowerment for difficulties.
Re-naming discomforts out of re-membering our strengths.
Eastern Body Western Mind - Anodea Judith (for sale @global breath studio)
Chakra Mantras - T Ashley-Farrand
EFT through the Chakras - M. Heatherington
Expressive Writing- J.W. Pennebaker & J.F.Evans (for sale @global breath studio)
'Centering' cd - nina be
Meet Your Teachers:
Global Breath Studio
Fri: 2-5 pm;
Sat: 7:30 am - 5:30 pm
Sun: 7:30 am - 6:30 pm
January 18-20, 2019
*You must pre-register for modules 2 weeks in advance (space permitting).