How does one harness the dynamic powers of the essential Chakra energy centers? Where are the Chakras in the body? How do we access our fullest potential to live a thriving life?

MBCY systems approach the chakras through asana, pranayama & mantra techniques to support authentic expression. We will explore powerful chakra practices supporting a deeper Each student will be able to create specific self-practices pertinent to their individual needs as a template that can be used for healing others. Learn to exercise your skills through holistic experience, theory, pedagogy, & creative arts & sciences.

What to Expect::

 

hand on tree mudra to connect with the earth

Module:: $325 Specialization:: $500

Syllabus::

  • Understanding of phases of human development, patterns of thinking, the psychology of fear & innate body wisdom.

  • Embodied anatomy for asana to strengthen, balance & expand the whole person.

  • Breathing techniques to create mindbody-heart balance.

  • Supportive mantras for balancing each chakra.

  • Creative arts to enhance healthy & authentic self expression .

  • How to guide building bridges of support to create empowerment for difficulties.

  • Re-naming discomforts out of re-membering our strengths.

Required resources::

Eastern Body Western Mind - Anodea Judith (for sale @global breath studio)

Suggested resources::

Chakra Mantras - T Ashley-Farrand

EFT through the Chakras - M. Heatherington

Expressive Writing- J.W. Pennebaker & J.F.Evans (for sale @global breath studio)

'Centering' cd - nina be


Meet Your Teachers:

 
 Nina Be

Nina Be

 
teacher makes compassionate adjustment to yoga student

Location:
Global Breath Studio
Durham, NC

Schedule:
Fri: 2-5 pm;
Sat: 7:30 am - 5:30 pm
Sun: 7:30 am - 6:30 pm

Dates:
January 18-20, 2019

*You must pre-register for modules 2 weeks in advance (space permitting).