How is Yin Yoga nourishing?  How does Yin yoga affect connective tissue, organs, mental and emotional states of being? How are Yin aspects supportive of all Yoga? How is Yin Yoga a gateway for deep inner peace?  

What to Expect::

Yoga therapist, Nina Be (MA. M.ED. E-RYT500) will guide discussions and practices that support & balance in the whole organism with a natural approach to Yin Yoga. Members of this training weekend will get to examine the value of embodied asana, meridian study, chakra exploration, self massage, energy work, deep listening, present moment loving kindness and mindfulness.

You will understand leading Yin Yoga practices for more spaciousness, calm and deep understanding of the whole body.

Nina Be in revolved head to knee pose with hand on foot

Module:: $325
Specialization:: $500

Syllabus::

  • Understanding the meridians lines of the body

  • Exploring organ consciousness and its resources for contentment and thriving

  • Simple shen and shiatsu practices to liberate the mindbody

  • Researching fascia and its role in limited movement, breath and stretching.

  • Understanding how to create a balanced, ‘yin/yang’ yoga practice.

  • Examining the wide range of experiences of freeing connective tissue in different regions of the body.

  • Create specific series of postures that target specific physical, mental, emotional and elemental conditions in the body and mind.

  • Facilitating more capacity for athletes and specific abilities with Yin Yoga.

Required resources::

The Science of Self - Rose Erin Vaughan (for sale @global breath studio)

The Complete Guide of Yin Yoga, B. Clark (for sale @global breath studio)

 


Meet Your Teachers:

 
 Nina Be

Nina Be

 
Yoga student in janu sirsasana head to knee forward fold

Location:

Global Breath Studio
Durham, NC

Schedule:

Fri: 2-5 pm
Sat: 7:30 am - 5:30 pm
Sun: 7:30 am - 6:30 pm

Dates:

March 2 - 4, 2018
September 28-30, 2018
May 10-12, 2019
December 6-8, 2019

*You must pre-register for modules 2 weeks in advance (space permitting).