EMBODIED ASANA CHALLENGE 2019
Pledge your commitment to your yoga practice!
You are invited to deepen your practice by committing to yourself like you have never done before! With presence and support all will come; with ease, depth and grace.
By the end of this challenge, you wont recognize yourself…or maybe you will…with amazement! Use this course to commit to 57 days of You! To get clear about what makes you YOU!
At the end you will be able to design the best personalized daily practice, rooted in the power of the 8 limbs of yoga, which include personal ethics, asana practice, breathing techniques, noticing our habits, and meditation.
You will receive MBCY daily practice grids to track, along with researched effective home practices to support your growth.
This course promises gifts that nothing can ever diminish…your reason for being in the world, whole and with true purpose!
Those who sign up for the entire 57 day challenge will receive weekly journaling assignments from nina be’s personal practice, along with a mini-manual designed just for this experience!
Let’s do this!
You will be guided and supported by Bridget + nina be!
Bridget and nina be are from 2 generations of yoga passion. Both Ashtangis at heart, their Love of science and anatomy invite you to find the Truth of you. We promise, we will not throw strange imagery and the impossible at you to suffer through on your own. You will be challenged, YES, and you will always meet yourself new and improved, through it all!
January 5 - 6, 2019 :: lower body, focus on integrating and grounding
We will be working on forward bends & mindfulness (the skeletal muscular body) and using the wisdom of Chakras 1 & 2. Techniques you will learn will be around how to show up for yourself and staying positive.
February 2 - 3, 2019 :: torso/organ, focus on stabilizing & strength
We will be working on back bends and the heart & lungs (Digestion & Pranayama) and using the wisdom of Chakras 3 & 4. Techniques you will learn will be around navigating relationships and commitments.
March 2 - 3, 2019 :: upper body, focus on letting go
We will be working on inversion (Glands & The Brain) and using the wisdom of Chakra 5 & 6. Techniques you will learn will be around challenging your tendencies that block Potential.