Yin Yoga Super Stretch with Kristen Hess: Thursdays, 5.30-6.30pm
MBCYin Yoga supports balance for a busy life, melting tension and stress in the body and mind. One can release blocked energy that can cause fatigue, frustration and extreme mental states like anxiety and agitation. MBCYin Yoga allows everyone to understand how to take care of the elastic nature of muscle, hydrate connective tissue and support the organs. By staying in poses for 3-5 minutes, space is created for deep healing and rejuvenation. This class is a beneficial experience for everyone, no matter where you are in your yoga practice! For optimum benefit, 2 classes a week are recommended.
MBCY Chakra Alchemy Yoga with Kristen Hess: Fridays at 9am
In this class we'll travel through the subtle body to explore physical and energetic alignment of the chakras in order to cultivate more body awareness, free stuck energy and move into a greater sense of ease & vitality.