an example of mindfulness and altar props for meditation
MindBody Centering Yoga Therapy focuses on an individual's or family's established strengths in order to develop greater awareness and capacity. Resources are built upon the positive and proactive possibility to thrive. This is how we touch our true life's purpose and wealth of deep inner peace...

Spiritual Mindfulness Care and Counseling are offered with the purpose of understanding and influencing the behavior of individuals in order to assist in their attainment of quality personal growth and optimize happiness.

MINDBODY CENTERING YOGA THERAPY

Nina values the profound potential held in trauma.  Having navigated through her experience of learning and evolving from the violence of her family of origin, the events of evacuating her family from hurricane Katrina, and incurring TBI (Traumatic Brain Injury) from a critical auto accident, Nina deeply appreciates the whole body as a thinking, feeling organism, whose conditions of imbalance can be shifted through the nourishment of gentle and consistent care.  This approach has supported thousands of people who have been supported to trust their innate inclinations towards wellness.

Nina finds that many in pain have been treated by medicines to treat illness, yet, they have not been empowered to trust their ability to create and maintain their best health. She has been honored to guide her clients out of suffering from Depression, Anxiety, Abuse, Scoliosis, Panic Disorders, Chronic Fatigue, TBI, Chronic Pain, eating & relationship disorders, into lives of Grace. 

 

MindBody Centering Yoga Therapy  Tools & Groups  :: Transforming Trauma with Empowerment

 

Meditation

Stilling the mind and body in meditation is at the core of MBCY so as to create true happiness for ourselves and others. These techniques are effective for individuals, groups, corporations, universities, families and all.

Women's Empowerment

Our mission is to create and support sustainable programs for the well-being of individuals and communities, locally and globally. Empowerment courses are offered locally at Global Breath Studio and Wellville Spa in Durham NC, as well as on international retreats.

 

 

Nina Be offers MindBody Centering Yoga Therapy sessions for children, adolescents, adults, families, couples and groups in the form of private sessions and empowerment circles. It is recommended one contact Nina at 919-559-0464 for questions and information regarding focus and structure for sessions. 

Initial sessions take approximately 100 mins. and encompass detailed conversation regarding family patterns, mindfulness practice and yoga therapy lifestyle suggestions. An initial course of three 50 min follow up sessions is recommended to create the foundational benefits for transformation, remembering that the body is a reflection of the mind and the body supports the mind.  It is recommended that one invest at least 3 months of MBCYT practices in order to support the living organism to acclimate to new thoughts and patterns for thriving, awakening and transform.  In cases of complex PTSD, a length of 1-2 years may be necessary in order to stabilize out of fragmentation and disassociation into deep embodiment as presence.

 
 

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To me, MindBody Centering Therapy is like sacred alchemy. It focuses on the strengths that are already innately available to each unique individual. The MBCYT system builds upon non-judgement to frame ones life on the path of positive, proactive possibility. This is a simple process of attuning to the heart and re-membering ones goodness.
— Nina Be