Thursdays at 12:15 pm at Global Breath Studio
Take a break in the middle of your (work) day for some gentle stretchy MindBody Centering Yoga. Cue your innate ability to unwind stress with breathing and moving. We will calm the mind, gently work out the kinks, build the heart rate, release stress in the low back and stretch out those bunched up places that we chronically sink into during our workday. We guarantee immediate results!