Body Aware Meridian Yoga Series: Conscious Anatomy through the Meridians
Saturdays Feb 20, Apr 16, & Jun 18 from 11 am - 4:30 pm with Rose Erin Vaughan
11-12 INTRO: We will learn the basic paths of the lower body meridians and how they relate to physical anatomy - muscles, bones, organs and fascia. We will discuss the FIVE elements of Chinese medicine, the FIVE SPIRITS that rule these elements and how that relates to western psychological and emotional components.
1:30-4:30: Introductory concepts will be synthesized into a discussion and experience of chakra anatomy. We will do some partner work including simple acupressure and palpation. We will experience and analyze asanas related to the first and second chakras.