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MBCY Anti-Aging Inversions with Nina

  • Global Breath Studio 119 W Main St #300 Durham, NC 27701 (map)

The most effective and powerful postures of Yoga are inversions. Inversions build fearlessness, strength, tenacity and inner wisdom. The anti-aging effects of inversions are profound, and they do wonders for most folks in fighting disease. 

After a 30 minute MBCY Asana practice, we will explore beginner to intermediate handstands and forearm stands. We will finish by exploring the 'king' and 'queen' of inversions: shoulder stand and headstand. If you are curious about Inversions, or just plain determined to arrest the aging process, please come join us as we guide you safely into your self-confidence and fearlessness!

Due to the intensity of this workshop, participation is prohibited in you suffer from discomfort in the spine, neck or head, or have blood pressure issues. At least 2 years of yoga experience is required.

$25 pre-registered :: $30 at the door.

Earlier Event: March 3
MBCY II/III
Later Event: March 7
MBCY Expressive Writing to Heal