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50+ MindBody Centering Yoga

If you are tired of feeling OLD...get busy feeling good! +50 is taught by 50+ expert nina be, who believes you deserve a chance to gather the strength, calm and assurance you have earned. This class meets you where you are at and supports rejuvenation with powerful movement and breathing techniques that have been proven to lengthen life expectancy, vitality and joie de vivre! Lets do this!

@Global Breath Studio, 119 W. Main Street, Durham, NC 27707

Earlier Event: July 14
Mindful Yoga Basics
Later Event: July 17
MBCY Centering w/ Singing Bowls