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Mindful Yoga Basics

  • Global Breath Studio 119 West Main Street Durham, NC, 27701 United States (map)

Take a break in the middle of your (work) day for some gentle stretchy MindBody Centering Yoga. Cue your innate ability to unwind stress with breathing and moving. We will calm the mind, gently work out the kinks, build the heart rate, release stress in the low back and stretch out those bunched up places that we chronically sink into during our workday. We guarantee immediate results! 

Earlier Event: July 18
MBC Yoga for Transforming Trauma
Later Event: July 21
50+ MindBody Centering Yoga