The MindBody Centering Yoga at Spirit Lake retreat, led by Nina Be, will be held September 15 - 18th. This mindful retreat is for the yoga practitioner who would like to deepen their practice and expand their passion for well being.
Practices will include yoga nidra, sitting and walking meditations, anatomy and physiology, mindful meals, mindbody centering yoga, chakra balancing. CEUs will be available.
Retreat cost is $450, with early bird $399. Room and board will be at the Spirit Lake cabins for $120. Meals will be based on vegetarian cuisine, using organic foods for $60. (Meals will include Thursday evening snack, breakfast & lunch Friday and Saturday, and Sunday brunch) The cabins have full kitchens for making dinners and there is a natural/organic food store in town.
Retreat and cabins are located at 1496 Hwy. 32, Three Lakes, WI 54562.