MBCYin Yoga supports balance for a busy life, melting tension and stress in the body and mind. One can release blocked energy that can cause fatigue, frustration and extreme mental states like anxiety and agitation. MBCYin Yoga allows everyone to understand how to take care of the elastic nature of muscle, hydrate connective tissue and support the organs. By staying in poses for 3-5 minutes, space is created for deep healing and rejuvenation. This class is a beneficial experience for everyone, no matter where you are in your yoga practice! For optimum benefit, 2 classes a week are recommended.