Touching the Infinite Potential of Embodied Asana:: lower body focus (integrating and grounding) skeletal muscular body/chakras 1 & 2
nina be (e-ryt500) and Bridget Crawford (e-ryt200) are from 2 generations of yoga passion. Both Astangis at heart, their love of science, anatomy and deep presence invites you to find the Truth of you through MBCYoga. We promise, we will not throw popular jargon, inaccurate imagery and the impossible at you. Instead, you will be welcomed and lifted up by your innate physical, mental and caring intelligence and grace. You will be challenged, YES, through 3 levels of MBCY sequences and you will always meet yourself new and improved, through it all! When you need to slow down, you will be supported , when you need to meet that next challenge, you will be empowered.
Please consider using this course to commit to 59 days of You (1/4-3/4/2019). This is MindBody Centering Yoga; to get clear about what makes you authentic, strong, Truthful and powerful!
What we will cover:
Why practice MBCYoga every day?
How does MBCYoga teach about meeting challenges and being grateful?
How does MBCY asana strengthen the mind, body and heart?
What does it mean to be embodied?
What is the difference between working only in your muscles or your bones or your organs or connective tissues?
What does sanskrit have to do with asana?