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Intro to Yoga for Empowerment: Transforming Trauma in Individuals + Groups


  • Global Breath Studio (map)

How do you know suffering? How does it feel? Where does it live in your mind/body? Where do we feel its absence in your life? How does it grow & why? How does it stop?

Over the past decade, Yoga Therapist nina be’s Transforming Trauma series & Empowerment Circles have inspired hundreds of human beings to live fuller lives with purpose and compassion. By cueing present moment awareness through embodied anatomy & breathing techniques, individuals and groups are supported to build trust & sustainable well-being.

Earlier Event: November 9
MBCYOGA:: STRETCH & STRENGTH
Later Event: November 11
Foundations of Asana