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Yin Super Stretch

  • Global Breath 119 West Main Street Durham, NC, 27701 United States (map)

Yin Yoga supports balance for a busy life, melting tension and stress in the body and mind. Yin Yoga releases blocked energy that can cause fatigue, frustration and extreme mental states like anxiety and agitation. Yin Yoga allows everyone to relax into the elastic nature of muscle, connective tissue and the organs. By staying in poses for 3-5 minutes, space is created for deep healing and rejuvenation. This class is a beneficial experience for everyone, no matter where you are in your yoga practice!

Earlier Event: November 26
Magic 12:: Asana Nidra
Later Event: November 27
Group:: Transforming Trauma