This mid-day class is designed to interrupt the cycle of stress that can exhaust and strain the body and mind. The immediate benefits of orienting into a calm and supportive state allows tension to be released automatically. Simple strengthening movements activate enhanced circulation, immunity and energy. Accurate anatomical orientation relaxes the nervous system out of inaccurate use, while deep breathing strengthens lung capacity and self awareness of subtle states of comfort and balance. These essential elements of whole body health boost self confidence and motivation to maintain higher levels of enhanced strength and peacefulness. This open level class is a beneficial experience for everyone.