Back to All Events

Restorative Yoga Nidra Healing Retreat


  • Global Breath Studio Durham, NC 27701 (map)

What You'll Learn::

How does MindBody Centering Restorative Yoga support physical and mental balance ? Why does deepening your own personal practice and understanding MBCY restorative teaching techniques enable better attunement? What are the most intelligent subtle aspects of the body and mind?  How to use Restorative Yoga as an accessible form of yoga that balances the nervous system? What Yoga techniques release trapped muscular tension and racing thoughts that create stress?

What to Expect::

Yoga therapist, Nina Be, (E-RYT-500, MA.  M.ED.)  instructs placing props such as bolsters, blocks, sandbags, eye bags and blankets to assist each unique body into a deep and restful state. Each student will understand how to strategically arrange props, sequence a restorative practice and select particular yoga nidra scripts to promote optimum renewal and relaxation, in regards to specific themes and areas in the human being.  MBCY Restorative postures  will help ::

  • enhance flexibility
  • recover from injury
  • boost the immune system
  • balance the nervous system
  • lose weight and fat
  • quiet the Mind
  • build strength with low energy