Bridget Crawford (E-RYT200) and Nina Be (E-RYT500) are from 2 generations of yoga passion. Both Ashtangis at heart, their love of science, anatomy and deep presence invites you to find the Truth of you through MindBodyCentering Yoga.
In this special Asthanga-based Vinyasa class you will be welcomed and lifted up by innate physical, mental and caring intelligence and grace. You will be challenged, yes, and through it all you will meet yourself, new and improved! When you need to slow down, you will be supported, when you need to meet that next challenge, you will be empowered.
Facebook Event: https://www.facebook.com/events/1446853012115848/