MBCY Yin Yoga supports balance for a busy life, melting tension and stress in the body and mind. Our MBC Yin Yoga allows everyone to relax into the fluid nature of connective tissue and the organs, releasing blocked energy that can cause fatigue, frustration and extreme mental states like anxiety and agitation. Yoga therapist nina be offers personal guidance into specific mindful modulations of poses to address each student’s unique situation. Staying in poses for 3-5 minutes, space is created for mental and physical awareness of innate capacity for healing and rejuvenation. This open level class is a beneficial experience for everyone.