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Yin Yoga Super Stretch

  • Global Breath Studio Durham, NC (map)

Yin Yoga supports balance for a busy life, melting tension and stress in the body and mind. Yin Yoga releases blocked energy that can cause fatigue, frustration and extreme mental states like anxiety and agitation. Yin Yoga allows everyone to relax into the elastic nature of muscle, connective tissue and the organs. By staying in poses for 3-5 minutes, space is created for deep healing and rejuvenation. This class is a beneficial experience for everyone, no matter where you are in your yoga practice!

@Global Breath Studio

Earlier Event: September 23
MBCY Centering Yoga Nidra
Later Event: September 24
Transforming Trauma: Fall Series