Back to All Events

Workshop -- Yin Yoga; Meridians, Chakras + Fascia

  • Global Breath Studio Durham, NC 27701 (map)

How is Yin Yoga defined as a specific and ancient aspect of Yoga? How is Yin Yoga a gateway for deep inner peace? How does Yin Yoga balance the MindBody?

Syllabus::

  •  Understanding how to create a balanced, ‘yin/yang’ yoga practice

  • Examining the wide range of experiences of freeing connective tissue in different regions of the body

  • Create specific series of postures that target specific physical, mental, emotional and elemental conditions in the body related to the organs

  • Create specific series of postures that target specific physical, mental, emotional and elemental conditions in the body related to the chakras

  • Using Yin Yoga for athletes