What You'll Learn::
How do you know trauma? How does it feel? Where does it live in your mind/body? Where are you free from it in your life? How does it grow & why? How does it stop?
Over the past decade, Yoga Therapist Nina Be’s Empowerment Circles for Transforming Trauma have inspired hundreds of human beings to live fuller lives with purpose and compassion. By cueing present moment awareness through embodied anatomy & breathing techniques, resonant neuro-biology and sound, creative writing & drawing, group discussion and applied mindfulness lifestyle practices, individuals and groups are supported to build trust & sustainable well-being.
What to Expect::
Topics covered in this module are concerned with changing the dialogue about suffering, by examining each individual's negative narrative and focusing on present moment resources that always exist. This module offers an opportunity for deep inquiry into understanding all aspects of suffering that may feel stifling or isolating. Learn ways to identify patterns, methods for enhancing self regulation, recognizing the 5 'fs', realizing subtle negative or inaccurate perceptions about others, places, memories and triggers.