embodied asana sushi.png
embodied asana sushi.png


500.00 675.00

New years gift special!

For $500 you get access to MBCY’s three part Embodied Asana Master Classes.

  • January 5 - 6, 2019 :: lower body, focus on integrating and grounding

  • February 2 - 3, 2019 :: torso/organ, focus on stabilizing & strength

  • March 2 - 3, 2019 :: upper body, focus on letting go

Sign-up & Commit to YourSelf

You are invited to deepen your practice by committing to yourself like you have never done before! With presence and support all will come; with ease, depth and grace.

By the end of this challenge, you wont recognize yourself…or maybe you will…with amazement! Use this course to commit to 57 days of You! To get clear about what makes you YOU!

At the end you will be able to design the best personalized daily practice, rooted in the power of the 8 limbs of yoga, which include personal ethics, asana practice, breathing techniques, noticing our habits, and meditation.

You will receive MBCY daily practice grids to track, along with researched effective home practices to support your growth.

This course promises gifts that nothing can ever diminish…your reason for being in the world, whole and with true purpose!

Those who sign up for the entire 57 day challenge will receive weekly journaling assignments from nina be’s personal practice, along with a mini-manual designed just for this experience!

Let’s do this!