where giving and receiving is effortless and joyful.

This retreat is expertly designed for you to replenish your mind+body to support self reflection, clarity and ease.

The retreats are scheduled at the most beautiful times of year when leaves change and the water is plentiful as it falls from the oldest river on Earth .

Each participant will enjoy skillfully guided Restorative Yoga and Yoga Nidra practices promoting optimum renewal. The retreat schedule is full of  specific mind+body themes that address stressed areas in the modern human being.

Local organic home cooked meals that nourish the body and soul.

Pick your dates ::

We are thrilled to invite you to connect and disconnect for our four day restorative yoga retreat. This is your time to enhance flexibility, boost the immune system, balance the nervous system, quiet the Mind, and build strength with low energy. You deserve it!
— Nina Be

What's included in retreat::

  • MindBody Centering Yoga Classes

  • Private mindfulness and yoga options

  • 2 local fresh meals daily *vegan and vegetarian options

  • 3 nights and 4 days accommodation

  • Breakdown detailed aspects of the anatomy in order to relax and enjoy thriving in life
  • Practice specific Yoga Nidra teachings that support the 5 types of awareness in a human being
  • Learn MindBody yoga techniques for present moment awareness & grace
  • Explore Guided Meditation scripts of positive, proactive possibility as supportive language
  • Unlock the fundamental human ethics of the Yamas and Niyamas as a way to soften into relaxation
  • Receive guidance to create a personalized practice of MBCY techniques 


The Retreat at Waterfall Farm

Privacy on a pristine mountain protected by a conservation easement. Great room with views of fields and mountains. 4.5 bedrooms and 3 full baths for ample comfort for your family or group. Dining seats 12.

*You must register and pay for retreats 1 month prior to date of retreat.  Thank you!

Nina Be (MA, MEd, E-RYT 500, NCC)  is a Yoga Therapist, poet, and mother of 2 thriving, liberated daughters who believes that living ones life gets to be an act of grace! Her curiosity has led her into professional credentials in yoga, somatic psychology, reiki, spiritual activism and creative empowerment education, as an intuitive healer, performer, poet, choreographer and designer of wellness programs, internationally for over 40 years. She is the Director of MindBody Centering Yoga established to transform trauma into empowerment and grace for all; as well as the founder of the non-profit Live Globally, quelling children’s global poverty through the practices of compassion in community.


As a Yoga Therapist, Nina Be (MA, MEd, E-RYT 500, NCC) offers MindBody Centering Yoga techniques to individuals suffering from physical, mental, emotional and energetic blocks. Her guided body meditations include using a variety of breathing, relaxation, strengthening and meditation techniques, the goal is to empower anyone to be able to strengthen what needs to be enlivened and release tension where holding on is no longer necessary. Sessions always include a bit of homework so as to cultivate real long lasting change for the individual. 


MindBody Centering Yoga was created during her work in NYC in the mid-70s to help Broadway performers and professional athletes to meet their goals, because they felt their bodies were not attuned to their minds and vice versa. The results were automatic and powerful! MindBody Centering Yoga is now taught all over world as a gentle and clear way to help anyone get better results with support for ones heart felt intentions. Whether it be to heal chronic lower back pain, recover from an injury, heal grief, release toxic or abusive relationships or arrest a crazy over-working mind, this form of yoga has helped thousands of people to feel much better!