Join us Thursday, April 13 through Sunday, April 16, 2017
Location: New River, Warrensville NC.
Price: $399-shared / $499-private
acres of secluded maple forest and waterfalls for quiet reflection
daily yoga and mindful meditation classes in the tradition of thich nhat hanh with nina be (click here to learn more about her)
thai Yoga for Cleansing and Self Care
3 organic vegetarian meals daily with a smoothie bar
comfortable and quiet accommodations for 3 nights and 4 days in a private setting
community discussions and presentations on best detoxification practices, mindfulness and living a peaceful, creative life.
Daily Schedule Options:
This retreat is expertly designed for you to replenish and self reflect on how you wish to arrive into your Spring of Life. The house is warm and quiet, nestled into a cozy piece of land where the oldest river on Earth begins. You are invited to explore any or all of our Daily Options according to your needs. This retreat is the perfect amount of time to relax tension, heal from a stressful job, renew for an upcoming life event, heal from injury or surgery or just to lose a few pounds of tension with a delicious vegetarina menu!
6:00am golden hour walking in nature with guided meditation
7:00am awakening sun salutations and stretching with nina be
8:00am nourishing breakfast with smoothie bar, oatmeal, miso soup, organic fruits and herbal teas
9:00am personal self care
10:30am detoxifying self massage and yoga
noon vitalizing lunch menu of salad bar, blended soup and fresh fruit and smoothies
self reflection time in nature, creative journaling/arts and rest
4:00pm yin yoga stretches
6:00pm nourishing dinner menu of herbed roasted organic veggies, soyless protein, sweet eventide relaxation brew
8:00pm sharing circle of observations and inspirations with restorative yoga nidra
9:00pm quiet house...sweet dreams