MindBody Centering Yoga Teacher Training (MBCYTT) // RYT 200


MBCYTT is about self development to experience the path of your fullest potential. 

Immerse yourself in the sophisticated confluence of cutting edge master teachings from the arts and sciences of Hatha / Raja yoga, meditation psycho-somatic neurology, energy medicine and spiritual sutra study for the modern world.

Join the ranks of hundreds of MBCY graduates who are effectively changing the world by attending one of the first Yoga Alliance certified courses for training yoga teachers in trauma-sensitive techniques. 




SUMMER 2019 // June 29 - August  11, 2019 (7-weekends)



*Payment plan available (see application page)

Location :: Global Breath Studio, Downtown Durham, NC

Registration ends June 24, 2019


Before Applying be sure to...

  • Attend at least 2 classes with Nina Be (unless you are joining from out-of-town)

  • Have a regular Yoga practice (2-4 times a week) for at least a year

  • Prepare a 500 word essay describing your previous yoga experience, observations about three conditions within yourself that you wish to transform, and how you would like to serve others through yoga

Apply now!

RYT 200 / Training Details


MBCY is built from the wisdom of the mind creating the body and the body being a resource for healing.

MBCY is one of the first trauma sensitive yoga techniques and encompasses researched curriculum that give yoga teachers expertise in supporting students where they are, with kindness and assurance of highly attuned skills.

Our MBCY immersion includes ::

  • Experiential anatomy of multi-leveled asana technique

  • Sequencing & hands-on assists for injury prevention

  • Meditation & breathing techniques for clarity & purification

  • Understanding the subtle body through the chakra system

  • Restorative yoga nidra to enhance innate intelligence

  • Sutra study to support ethics for living

  • Psychosomatic neuro-biology for mind-body integration


What you will learn & practice ::

  • Personal mentoring & individual instruction (with lead teachers), specializing in trauma-sensitive techniques

  • Learning to teach the MBCY 1 and MBCY Restorative Centering sequences for all levels

  • Practicing the 8 Limbs of Yoga in daily life, focusing on ethics (Yamas & Niyamas)

  • Practicing applied mindfulness as taught by Thich Nhat Hanh, the father of mindfulness

  • Experiencing conscious anatomy & embodiment through Alexander Technique, Neuro-physiology, and Ideokinesis

  • Learning how to create lesson plans designed for injury prevention for your Self and students

  • Understanding the art and science of Hatha Raja Yoga

  • Studying the chakras for wisdom and empowerment

  • Mindful nutrition & eating, sustainability and community

  • Learning how to build a thriving and sustainable business

RYT 200 Prerequisite ::

  • Attend at least 2 classes with Nina Be (unless you are joining from out-of-town)

  • Have a regular Yoga practice (2-4 times a week) for at least a year

RYT 200 Training Commitment ::

  • 7 or 8 weekends - Saturday & Sunday from 7:30am-6:30pm

  • Personally designed daily practice

  • Skills to teach 6 community classes

  • Community Service