Free your unlimited potential and manifest the life you want to live!

One of the most effective ways to change your Self for the better is through immersion. This model has been proven in all modes of healing the body mind and heart. The MindBody Centering Yoga + Life Training celebrates this template for shifting the energetic matrix of You to online in alignment with the celestial grid of light. We will begin during the dark of winter and end in the light of spring. You will be immersed in the sacred practices of Hatha Raja Yoga that are transmitted from thousands of years ago through thousands of holy teachers to You. For 12 weeks, You will get to dive and fly and sit and saturate all of the nourishment needed to grow You on your Path of authentic purpose.

Study with one of the innovators of yoga for transforming trauma.


The MBCY YTT is about YOU experiencing your BEST Self in order to facilitate the same for others! 

What you will learn & practice ::

  • Personal mentoring & individual instruction (with lead teachers), specializing in trauma-sensitive techniques

  • Learning to teach the MBCY 1 and MBCY Restorative Centering sequences for all levels

  • Practicing the 8 Limbs of Yoga in daily life, focusing on ethics (Yamas & Niyamas)

  • Practicing applied mindfulness as taught by Thich Nhat Hanh, the father of mindfulness

  • Experiencing conscious anatomy & embodiment through Alexander Technique, Neuro-physiology, and Ideokinesis

  • Learning how to create lesson plans designed for injury prevention for your Self and students

  • Understanding the art and science of Hatha Raja Yoga

  • Studying the chakras for wisdom and empowerment

  • Mindful nutrition & eating, sustainability and community

  • Learning how to build a thriving and sustainable business

Mindbody Centering Yoga graduates work with highly attuned skills in anatomy, mindfulness, multi-leveled asana and pranayama techniques, injury prevention and community building serving a broad spectrum of aspiring students with kindness and assurance.

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Jan 11 - Mar 15, 2020
COST: $2,900*

Registration starts September 2019

Location ::
the dream space,
305 S. Dillard St,
Durham, NC 27701


RYT 200 Training Commitment::

  • 11 weekends - Saturday & Sunday from 7am-3pm

  • Embodied asana technique and ethical integrity

  • Mindfulness & community service

  • Personal commitment to daily practice

  • Courage of deep presence for Self and others

RYT 200 Prerequisite::

  • Attend at least 2 classes with nina be (unless from out-of-town)

  • Have a regular Yoga practice (2-4 times a week) for at least a year

Full Schedule:: Saturdays & Sundays 7am-3pm

  • Feb 22-23

  • Feb 29 March 1

  • March 7-8

  • March 14-15

  • March 21-22

  • Jan 11-12

  • Jan 18-19

  • Jan 25-26

  • Feb 1-2

  • Feb 8-9

  • Feb 15-16

MBCY Training Application
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