Transforming Trauma for your Best Life
Drop in or join for the whole series. It's not too late!
7 - 9 PM at Global Breath Studio
119 W Main St #300
Durham, NC, 27701
The Transforming Trauma (TT) series was created by yoga therapist nina be who is a certified mental health therapist with a specialization in somatic embodiment. She feels that it is critical to empower everyone to break through stigmas around mental health in order to be present for one's Self and heal discomfort in the world.
Under the MindBody Centering Yoga umbrella, we currently offer a seasonal series of TT groups.
During the summer, there will be 8 open sessions for drop in attendance. We encourage everyone to attend as many sessions as possible in order to most deeply benefit from the cumulative effects of focused attention.
We offer a 4-week series in the Fall/Spring.
During these weeks we learn well researched practices of meditations that have proven to be most effective is transforming trauma. Each week we get stronger and clearer physically, mentally & energetically with yoga, breathing, focused attention, embodiment and loving kindness, nutrition, creative writing, home practice, self care & discussion on practical tips for effective change. We target stagnant qualities that block our energy and inspiration, with specific techniques that will break up our negative beliefs & self talk, by discussing, sharing and working with releasing aspects of the habits that keep us stuck.