Integrating and Grounding for Embodied MBCY Asana :: the lower body


Integrating and Grounding for Embodied MBCY Asana :: the lower body


January 5-6, 2019

Touching the Infinite Potential of Embodied Asana:: lower body focus (integrating and grounding) skeletal muscular body/chakras 1 & 2

Add To Cart

Saturday, 11 am - 5:30 pm // Sunday, 9:00 am - 4:30 pm

Topics of interest::

  • Showing Up for Yourself: Staying Positive

  • Forward Bends & Mindfulness

nina be (e-ryt500) and Bridget Crawford (e-ryt200) are from 2 generations of yoga passion. Both Astangis at heart, their love of science, anatomy and deep presence invites you to find the Truth of you through MBCYoga. We promise, we will not throw popular jargon, inaccurate imagery and the impossible at you. Instead, you will be welcomed and lifted up by your innate physical, mental and caring intelligence and grace. You will be challenged, YES, through 3 levels of MBCY sequences and you will always meet yourself new and improved, through it all! When you need to slow down, you will be supported , when you need to meet that next challenge, you will be empowered.

Please consider using this course to commit to 59 days of You (1/4-3/4/2019). This is MindBody Centering Yoga; to get clear about what makes you authentic, strong, Truthful and powerful!

*Please bring a vegan dish to share for lunch. Books available for purchase.

What we will cover:

  • Why practice MBCYoga every day?

  • How does MBCYoga teach about meeting challenges and being grateful?

  • How does MBCY asana strengthen the mind, body and heart?

  • What does it mean to be embodied?

  • What is the difference between working only in your muscles or your bones or your organs or connective tissues?

  • What does sanskrit have to do with asana?

Required resources::

  • Body Stories - Andrea Olsen(for sale @global breath studio)

  • Expressive Writing- J.W. Pennebaker & J.F.Evans(for sale @global breath studio)

  • 'Centering' cd - nina be