Yin Yoga: Meridians, Organs + Fascia


Yin Yoga: Meridians, Organs + Fascia


December 7-8, 2019

Essential practices for freedom from worry into trust and thriving in innate wisdom, releasing fear and trauma. (stomach / spleen / kidney meridians)

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Saturdays, 11:00 AM - 5:30 PM // Sundays, 9:00 AM - 4:30 PM

Yin Yoga is defined as a specific and ancient aspect of Yoga that is a gateway for deep inner peace and effective balance for the MindBody. Yoga therapist Nina Be (MA. M.ED. E-RYT500) will guide discussions and practices that have affected deep healing in thousands of clients.

Members of this workshop will examine the value of embodied asana, in order to create deeper health available in the fascia of the body. We will review the meridian systems and the powerful aspects of psychology and wholeness embodied in each organ. MBC Yin Yoga provides every yoga teacher and student the tools to empower more self-confidence, and a variety of ways for leading themselves, students and clients into more spaciousness, calm and deep understanding of themselves.

During this workshop we will look at:

-Understanding how to create a balanced ‘yin/yang’ yoga practice
-Examining the wide range of experiences of freeing connective tissue in different regions of the body
-Create specific series of postures that target specific physical, mental, emotional and elemental conditions in the body related to the organs
-Explore guiding yoga techniques that can resolve some of the chronic tension, pain and holding intensity that distract and create discomfort in students/clients