Yoga for Transforming Trauma


Yoga for Transforming Trauma


November 9-10, 2019

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Learning ways to identify patterns, methods for enhancing self regulation, recognizing the 5 'fs', realizing subtle negative or inaccurate perceptions about others, places, memories and triggers.

Saturdays, 11:00 AM - 5:30 PM // Sundays, 9:00 AM - 4:30 PM

Over the past decade, Yoga Therapist Nina Be’s Empowerment Circles for Transforming Trauma have inspired hundreds of human beings to live fuller lives with purpose and compassion. By cueing present moment awareness through embodied anatomy & breathing techniques, resonant neuro-biology and sound, creative writing & drawing, group discussion and applied mindfulness lifestyle practices, individuals and groups are supported to build trust & sustainable well-being.

What we will cover:

  • How do you know trauma? How does it feel?

  • Where does it live in your mind/body?

  • Where are you free from it in your life?

  • How does it grow & why? How does it stop?