Yoga, Embodied Anatomy + Creative Writing


Yoga, Embodied Anatomy + Creative Writing


March 16-17, 2019

Discover how the creative imagination is an inner resource that offers us a wealth of options where we feel we may have none! 

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Saturdays, 11:00 AM - 5:30 PM // Sundays, 9:00 AM - 4:30 PM

MindBody Centering Yoga practices of embodied physical postures, Yoga Nidra, Nada Yoga (crystal singing bowls & mantra), energizing & calming breathing techniques & creative expression through writing & art clear the mind/body to enter the ‘Creation Space’. By accessing the Creation Space as part of our pure being, we find courage & grace to express unprocessed questions about the whys and wherefores of beliefs & experiences that we haven’t had the skills or time to process. Each participant will experience individualized empowerment to build positive self-regard within the Self & within community. 

What we will cover:

  • How is isolation a deadly side effect of abandoning our true feelings?

  • How is there power in sharing?

  • How can we realize that we are not separate from all that is?

Required resources::

  • Body Stories - Andrea Olsen(for sale @global breath studio)

  • Expressive Writing- J.W. Pennebaker & J.F.Evans(for sale @global breath studio)

  • 'Centering' cd - nina be