Creative Writing + Vision Boards (CANCELED)

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Screen+Shot+2019-02-10+at+3.46.49+PM.jpg

Creative Writing + Vision Boards (CANCELED)

225.00

March 16-17, 2019

Discover how the creative imagination is an inner resource that offers us a wealth of options where we feel we may have none! 

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Saturdays, 11:00 AM - 5:30 PM // Sundays, 9:00 AM - 4:30 PM

How can we realize a life we love, supported and not separate from all that is? How is isolation a deadly side effect of abandoning our true feelings? What patterns from ones life may limit potential?

Discover how the creative imagination is an inner resource that offers us a wealth of options to envision the life we love…where we feel we may have hit the wall!

Having witnessed thousands of persons suffer hopelessly in isolation, yoga therapist nina be (MA. M.ED. E-RYT500) offers practical resources for envisioning a fulfilling life. Using the chakras as mapping devices, everyone is invited into the colorful realms of the dynamic mindbody and heart to manifest the now/future . We will explore researched methods of creative self-expression; color, cutouts, archetypes and journaling to adventure into potential & purpose. 

What we will cover::

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MindBody Centering Yoga practices of embodied physical postures, Yoga Nidra, Nada Yoga (crystal singing bowls & mantra), energizing & calming breathing techniques & creative expression through writing & art, clear the mind/body to enter the ‘Creation Space’. By accessing the Creation Space as part of our pure being, we find courage & grace to express unprocessed questions about the whys and wherefores of beliefs & experiences that we haven’t had the skills or time to process. Each participant will experience individualized empowerment to build positive self-regard within the Self & within community. This is mapped with magical timelines and the grace of color and images.

Schedule::

Day 1

11 am - 12 pm // Yoga for tuning into the chakras

12-1 pm // Check In and orientation: keys to tuning and opening chakras

1-2 pm // Lunch

2-4 pm // Workshop: Creating your amazing LIFE map:: chakras, journaling and mbcy.

4-5 pm // Yoga Nidra for deep dive into yourSelf

Day 2

9 - 10.30 am // Yoga for tuning into the chakras

11 am-1 pm // Chakra meditation for manifestation + Creative writing with MBCY prompts

1-2 pm // Lunch

2-4 pm // Workshop: Envisioning life goals with images + color

Required resources::

  • Body Stories - Andrea Olsen(for sale @global breath studio)

  • Expressive Writing- J.W. Pennebaker & J.F.Evans(for sale @global breath studio)

  • 'Centering' cd - nina be