MBCY is built from the wisdom of the mind creating the body and the body being a resource for healing. MBCY is one of the first trauma sensitive yoga techniques and encompasses researched curriculum that give yoga teachers expertise in supporting students where they are with kindness and assurance of highly attuned skills.

Our mindbody centering yoga immersion includes::

  • Experiential anatomy of multi-leveled asana technique
  • Sequencing & hands-on assists for injury prevention
  • Meditation & breathing techniques for clarity & purification
  • Understanding the subtle body through the chakra system
  • Restorative yoga nidra to enhance innate intelligence
  • Sutra study to support ethics for living
  • Psychosomatic neuro-biology for mind-body integration

RYT 200 Training Commitment::

  • 7 or 8 weekends - Saturday & Sunday from 7:30am-6:30pm
  • Personally designed daily practice
  • Skills to teach 6 community classes
  • Community Service

RYT 200 Prerequisite::

  • Attend at least 2 classes with Nina Be (unless you are joining from out-of-town)
  • Have a regular Yoga practice (2-4 times a week) for at least a year

What you will learn & practice ::

  • Personal mentoring & individual instruction (with lead teachers), specializing in trauma-sensitive techniques
  • Learning to teach the MBCY 1 and MBCY Restorative Centering sequences for all levels
  • Practicing the 8 Limbs of Yoga in daily life, focusing on ethics (Yamas & Niyamas)
  • Practicing applied mindfulness as taught by Thich Nhat Hanh, the father of mindfulness
  • Experiencing conscious anatomy & embodiment through Alexander Technique, Neuro-physiology, and Ideokinesis
  • Learning how to create lesson plans designed for injury prevention for your Self and students
  • Understanding the art and science of Hatha Raja Yoga  
  • Studying the chakras for wisdom and empowerment
  • Mindful nutrition & eating, sustainability and community
  • Learning how to build a thriving and sustainable business