Our 2 levels of Yoga immersion allow you to taste or dive into any of our specializations::

LEVEL l (30 hours) 

Each Level I Module is a 25 hour weekend training, Friday through Sunday, with 5 hours of homework.

LEVEL ll, Specialization (50 hours)

Each Specialization includes Level I (30) + 10 classroom hours of training in a specialty technique (yin, trauma, mindfulness) + 5 hours of observations and assisting in said specialty areas + 5 hours of practicum, evaluation and assessment. Level II participants are paired with a mentor. 


All candidates for the MBCY RYT - 300/500 professional certification must have::

  • Acquired an RYT 200 certification in order qualify RYT 300/500 certification with yoga alliance. 
  • Personal practice of yoga/meditation 5 days a week.
  • It is recommended that you take a few classes with Nina Be.
  • Notified teachers of all medications and injuries and surgeries.