Intro Applied Mindfulness: Love & Relationships | Dec 2-3, 2017

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mayur-gala-487.jpg

Intro Applied Mindfulness: Love & Relationships | Dec 2-3, 2017

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During this module we will examine the elements of love and relationships. What does it mean to love? How can we love without possessing? How do we restore our presence? How do we offer our presence to others? How are we in relationship with everything and everyone?

Syllabus::

  • Third Mindfulness Training: True love
  • Sutra on the Net of Sensual Love
  • Emotional, physical and spiritual intimacy
  • Roots of desire, craving, habit energy, complexes
  • Transforming loneliness
  • Wrong views
  • Understanding, deep listening, forgiveness
  • Three keys to happiness: Smrti (mindfulness), Samadhi (concentration) & Prajna (insight)
  • Four elements of true love: Maitri (loving kindness), Karuna (compassion), Mudita (joy) & Upeksha (equanimity)
  • Aspiration & volition
  • Fidelity & roots
  • 6 Mantras of love
Level:
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