Intro Yoga for Mental Health | Oct. 28-29, 2017

kosal-ley-186072.jpg
kosal-ley-186072.jpg

Intro Yoga for Mental Health | Oct. 28-29, 2017

from 100.00

What defines a healthy mind? How is the Mind different from the Brain? What are the layers of the Mind and Body? How do we transform the Mind/Body?

MindBody Centering Yoga is an applied art & science that supports experiences that create balance and awareness in the gift of the Body. This methodology has supported thousands of beings, empowering them to build trusting relationships for enhanced wellness. 

Yoga therapist, nina be (MA.  M.ED.  E-RYT500) will guide discussions and practices that have affected deep healing in thousands ofher students and clients, such as : evaluation & healing, applied mindfulness, positive psychology & compassionate Self regard to translate limited views of diagnosing, self-concept & beliefs into positive, proactive potential. We will apply researched methodologies, such as embodied asana & movement, energizing & calming breathing techniques, neurological, developmental and psychosomatic sciences, deep listening presence, loving kindness & mindfulness and learn simple ways to discuss mental health using inspiration as motivation instead of illness & pathology.


Syllabus::

  • Breakdown detailed aspects of the mind in order to understand thriving in life
  • Learn MindBody yoga techniques for present moment awareness & grace
  • Explore positive, proactive possibility as supportive language 
  • Unlock the fundamental human ethics of the Yamas and Niyamas as a way to soften the effects of life
  • Receive guidance to create a personalized practice of MBCY techniques 
Level:
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