The Power of Chakras | June 22-24, 2018

mindfulnessmeditation copy.jpg
mindfulnessmeditation copy.jpg

The Power of Chakras | June 22-24, 2018

from 325.00

How does one harness the dynamic powers of the essential Chakra energy centers?  Where are the Chakras in the body? How do we access our fullest potential to live a thriving life?

MBCY systems approach the chakras through asana, pranayama & mantra techniques to support authentic expression. We will explore powerful chakra practices supporting a deeper Each student will be able to create specific self-practices pertinent to their individual needs as a template that can be used for healing others. Learn to exercise your skills through holistic experience, theory, pedagogy, & creative arts & sciences.

Syllabus:: 

  • Understanding of phases of human development, patterns of thinking, the psychology of fear & innate body wisdom.
  • Embodied anatomy for asana to strengthen, balance & expand the whole person.
  • Breathing techniques to create mindbody-heart balance.
  • Supportive mantras for balancing each chakra.
  • Creative arts to enhance healthy & authentic self expression .
  • How to guide building bridges of support to create empowerment for difficulties.
  • Re-naming discomforts out of re-membering our strengths.

RESOURCES::

  • Eastern Body Western Mind,  A. Judith
  • Chakra Mantras by T Ashley-Farrand
  • Writing to Heal, J. W. Pennebaker 
  • nina be's Centering CD

Level 1:: $325  & Level 2:: $500

Level:
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Elements of this training ::

  • Asana to strengthen balance and expand the whole person
  • Breathing techniques to create mindbody heart balance
  • Supportive mantras for each chakra
  • Creative arts for authentic self expression
  • How to guide building bridges of support to create empowerment for difficulties
  • Re-naming discomforts out of re-membering our strengths

READING::

  • Eastern Body Western Mind,  A. Judith
  • Chakra Mantras by T Ashley-Farrand
  • Writing to Heal, J. W. Pennebaker

CD::        Centering, nina be